Global Navigation

Top Navigation

Left Navigation

Content

SENIORS

Senior Fitness

Designed for the mature adult, these classes are low impact and focus primarily on cardiovascular fitness for overall health and well being.

Senior Classes: Occasionally, we receive grants from the Onondaga Department of Aging and Youth which has made Wednesday and Friday classes free for seniors. When these grants run out, there will be a fee for non fitness members to attend these classes. Please check with the fitness center front desk for times.

Senior Strength & Balance
Day: Mondays
Fee: Free
The Onondaga Department of Aging and Youth offers this class. It provides a low impact workout that will help improve participants’ strength and balance. The course is open to all senior citizens in the community.

Senior Strength & Balance
Course Level: Basic
Fee: Full Fitness Members – Free
Non Fitness Members – $5
Non-Members – $10
This class is designed to get senior adults moving. Set to big band and oldies music, participants dance and do chair exercises that are less strenuous on the body.

Senior Strength & Balance
Course Level: Basic
Day: Fridays
Fee: Full Fitness Members – Free
Non Fitness Members – $5
Non-Members – $10
This class focuses on daily living skills for seniors, including developing functional strength, balance and flexibility. These skills provide for a more rewarding lifestyle.

Photo of a senior exercising.Photo of two seniors exercising.

Footer