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SENIORS

Senior Fitness

Designed for the mature adult, these classes are low impact and focus primarily on cardiovascular fitness for overall health and well being.

Senior Classes: Occasionally, we receive grants from the Onondaga Department of Aging and Youth which has made Wednesday and Friday classes free for seniors. When these grants run out, there will be a fee for non fitness members to attend these classes. Please check with the fitness center front desk for times.

Neurological Movement Therapy
Day: Mondays, Wednesdays and Fridays
Time: 12:30 - 1:30 PM
Fee: $50 per month
$6.00 per session
The JCC's certified Strength and Conditioning Specialist developed this 60-minute program to help enhance the quality of life for individuals coping with the aftereffects of neurological disorders including strokes, Parkinson's Disease, Multiple Sclerosis and Muscular Dystrophy. Participants work with the instructor to execute various strength, balance and resistance exercises.

Senior Fit
Day: Mondays
Fee: Free
The Onondaga Department of Aging and Youth offers this class. It provides a low impact workout that will help improve participants’ strength and balance. The course is open to all senior citizens in the community.

Senior Fit
Course Level: Basic
Fee: Full Fitness Members – Free
Non Fitness Members – $5
Non-Members – $10
This class is designed to get senior adults moving. Set to big band and oldies music, participants dance and do chair exercises that are less strenuous on the body.

Senior Fit
Course Level: Basic
Day: Fridays
Fee: Full Fitness Members – Free
Non Fitness Members – $5
Non-Members – $10
This class focuses on daily living skills for seniors, including developing functional strength, balance and flexibility. These skills provide for a more rewarding lifestyle.

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Photo of a senior exercising.Photo of two seniors exercising.

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