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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 6/5/2020 Senior Strength & Balance participants at the start of the class.

 


Live Zoom video exercise classes—FREE!

See schedule below. Classes are free for everyone. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Saturday, August 1, 2020

9:30 AM Guts & Butts - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Sunday, August 2, 2020

8:00 AM Pilates - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Monday, August 3, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

10:15 AM TaijiFit (30 mins) - Paula Email Paula for Zoom Meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

 

Tuesday, August 4, 2020

PLEASE NOTE: Following outdoor class will meet via Zoom because of rain
5:30 PM Cardio Yoga - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Wednesday, August 5, 2020

6:15 AM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

11:00 AM Chair Yoga and TaiChi Blend - Paula
Email Paula for Zoom Meeting info

5:45 PM TRX - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Thursday, August 6, 2020

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

 

Friday, August 7, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

9:00 AM Yoga: Moving Through Stillness - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

 

Saturday, August 8, 2020

9:30 AM Guts & Butts - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Sunday, August 9, 2020

8:00 AM Pilates - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

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