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Neulander Family Sports & Fitness Center

Personal Training

Photo of young male personal trainer working with a young female client.

Our personal trainers offer a wealth of experience and training options to help meet the unique fitness needs of men, women, teens and seniors. We will work with you to understand your exercise preferences, dietary restrictions and physical abilities in order to develop an effective personal training program designed with your goals in mind.

See how we can help you get started on a solid fitness regimen or take your workouts to the next level. For more information and current rates, stop by the Fitness desk today or contact us at 315-234-4522 or

One-on-One Personal Training
We offer both 30- and 60-minute sessions..

Group Personal Training
More fun for everyone!

FREE Fitness Assessments
Stop by the Fitness desk or call 315-234-4522 today to schedule your complimentary 60-minute fitness assessment.

Fitness Assessments include:

  • Overhead squat assessment
  • Goal setting
  • Nutrition counseling
  • Machine help
  • Exercise advice