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Neulander Family Sports & Fitness Center

Special renovation classes
August 22 – September 2

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The below classes will be held in addition to our regular group exercise schedule. Advance registration required. Stop by the Fitness desk or call 315-234-4522.

Special renovation classes schedule

Group Cycle/TRX Room

Monday 9 am Small Group Training
Tuesday 10 am Body Weight Training
Wednesday 5:45 am TRX Training
Wednesday 9:30 am Core/Stretching
Wednesday 5:45 pm TRX Training
Thursday 10 am Body Weight Training
Saturday 9 am Small Group Training

 

Basketball Court

Tuesday 9 am Bootcamp
Thursday 9 am Bootcamp

 

Nutritional Seminars - 2nd floor Juice Bar/Lounge area

Tuesday 6:30-7 am Fueling for morning workouts
Wednesday 12-12:30 pm Eating for weight loss
Friday 9:30-10 am Midday snacking

 

 

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