The JCC of Syracuse understands the importance of regular exercise in leading a healthy lifestyle. From personal training to focusing on the special needs of senior adults, the JCC is dedicated to keeping you in shape physically, mentally, and emotionally. Our staff will be sure to make your exercise program enjoyable by incorporating fun activities into all exercise classes. The JCC is the place to be for fun, friends, and fitness! Our state of the art Neulander Family Sports & Fitness Center offers something for everyone.

Classes are designed and offered with specific groups in mind. Our latest addition to our class list is the innovative program GEOMATS for children and teens. Geomats are brightly designed textured mats with numerical and directional symbols. Geomats allow kids to get fit in a safe, effective and fun environment. Kids also experience personal success and peer participation.

Adult classes offer a variety of activities from aerobics to yoga, and everything in between. Our instructors understand the differing needs of men and women and formulate their classes accordingly. We offer different levels from beginner to advanced and several times to choose from. Schedules are designed to accommodate every lifestyle and childcare is available, free of charge, to JCC members.

Seniors will be delighted by the number of classes offered at the JCC. Our instructors are aware of the special needs of seniors and develop their routines respectively. Great care is taken during classes to ensure the safety and comfort of our senior class participants. Instructors are available to assist seniors with routines and are vigilant of signs of fatigue or overexertion and respond appropriately. Seniors will find classes at the JCC not only enjoyable but social as well.

The JCC offers childcare, free of charge, to members so they may focus on the task at hand.

Our personal trainers will work with you either through a semi-private or private lesson. Before starting your exercise program, our trainers will fill out a thorough health evaluation and get information pertinent to a proper exercise program. They will discuss specific goals, limitations, and exercise preferences when creating your program.