Our group exercise schedule is available in the Fitness Center Lobby. We offer numerous classes that fulfill fitness needs for people of all ages. Check often for updates!

Basic (Free) vs Mind Body Classes (Fee Based)
Our group exercise classes fall into two categories: basic and Mind Body. Mind Body classes are denoted with an asterisk on the group exercise schedule. All other classes are considered basic.

Basic Classes: are free for full-fitness members and have a fee associated with them for non-fitness members and /or non-members.

Mind Body Classes: are fee based. They are more specialized and require an additional level of certification for our instructors who teach classes focusing on the Mind and Body experience.

Exercise Schedule

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Ball Blast
Course Level: Basic
This exciting muscle conditioning class sculpts your body with stability, bosu, and medicine balls. There is some use of light to moderate weights as well. Great for balance! All levels welcome.

Belly Dancing
Course Level: Mind Body
Try it! Belly dancing is a great exercise to strengthen your shoulders, back, and abdominal region.

Body Blitz
Course Level: Basic
An exciting muscle conditioning class with motivating music! Have fun while you sculpt your muscles with light to moderate weights and high repetitions. Come early to set up your STEP as a bench and gather your various props, including free weights, tubing and physio balls. Get results fast!

Boot Camp
Course Level: Basic
A high-energy, calorie-blasting workout combining stability and cardiovascular conditioning. The first 45 minutes will focus on core and full body conditioning, with the use of stability, medicine and bosu balls. The second 45 minutes will include step plus a few surprises! Don't miss out.

Cardio Training
Course Level: Basic
Get all the cardio and conditioning you need in one class. Powerful cardio segments followed by high intensity conditioning intervals challenge your cardiovascular and muscular strength. It is the best of both workouts in one class.

Geomats
Course Level: Basic
Using mats with brightly textured numerical and directional symbols, this exercise workout helps young adults get fit in a safe, effective and fun environment.

Muscle Sculpting
Course Level: Basic
Instructors will use barbells, free weights, bands, and balls to create the ultimate total body shaping class. All levels are welcome.

NIA (Neuromuscular Integrative Action)
Course Level: Mind Body
NIA is a blend of concepts, cultures, theories, and movement from the east and west. It is a barefoot technique offering a fusion of movement styles. Experience the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. All fitness levels welcome.

Pilates, All Levels
Course Level: Mind Body
Once you feel comfortable in Essential Pilates, challenge yourself in a faster-paced course that incorporates the Pilates circle and bands. We will also use large therapy balls to tone abdominals, upper body, hips and thighs, while improving coordination and balance.

Sports Drills
Course Level: Basic
This is an intermediate to advanced cardio workout using moderate to intense floor and step aerobics, and kickboxing drills. A fun and stimulating fat-burning class.

Step
Course Level: Basic
A solid 50-minutes of step aerobics with some low impact aerobics mixed in. Easy-to-follow patterns and continuous movement for a great cardio workout. All fitness levels are welcome.

Tap With Barry
Course Level: Mind/Body
Barry Shulman’s ever-popular tap dancing classes are back. Register early, as it’s usually SRO – Standing Room Only. Classes are designed for adults and children over
the age of 12. Barry uses the New York City System, which means if you miss a class or two, you won’t fall behind.

Total Abs
Course Level: Basic
This intense 15-minute abdominal workout focuses on strengthening the muscles of the abdominals and back. All fitness levels are welcome.

X-Biking
Course Level: Basic
This cutting-edge cycling program was designed by an Olympic mountain biking coach. The X-Bike uniquely and safely delivers a full-body workout to group cycling enthusiasts by bringing the mountain biking experience indoors. Unlike other traditional cycling classes, which just work the legs, this class works the whole body. All fitness levels are welcome.

Yoga
Course Level: Mind Body
A hybrid style of yoga that brings physical benefits by integrating body and mind performance. This class draws from Vinyasa, Lyengar and Viniyoga. Bring towel, water, and your own yoga mat. All fitness levels welcome.

Zumba
Course Level: Basic
A fusion of Latin and international music creates an effective low impact workout to get your blood pumping. A variety of fast and slow rhythms help tone and sculpt the body, while you learn easy to follow dance steps. Great cardiovascular workout. Good for all ages.