Our personal trainers bring several years of experience in the world of fitness. They understand the differing needs of men, women, children, teens, and seniors. Programs are created for the individual through a series of questions, exercise preferences, dietary restrictions, and physical abilities. Our personal trainers will work with you as an individual with specific needs and fitness goals.

One-on-One Personal Training
One-on-One training is available with our certified Personal Training staff by appointment for as low as $30 per half-hour.

Two-on-One Personal Training
More fun for everyone!

Fitness Assessments
Are you making improvements? Find out by having a Fitness Assessment.
Fitness Assessments include:
1) Height measurement
2) Weight check
3) Heart rate recording (resting, warm-up and training) 4) Blood pressure reading
5) Body fat percentage calculation
6) Body mass index calculation
7) Cardio respiratory fitness evaluation
8) Flexibility check
9) Muscle strength and endurance analysis
(upper body and core)
10) Girth measurements
Cost: $55 for 45 minutes