Plyometrics & Core Strengthening Class - NEW!
Ages: 9 – 19
Days: Sundays
Times: 12:00 – 1:00 PM
Cost: Free for JCC Members
$5 for Non-Members
Calling all young athletes! New this fall the JCC will offer a class that will teach young athletes the importance of core strength and dynamics of plyometrics. This program will help teach young athletes how to build core strength as well as the biomechanics or teaching kids how to move their bodies
in a fluid manner. The result from implementing this type of training is an exponential increase in speed, power and increase in the fluidity of motion.

Tween Fitness Program - NEW!
Ages: 9 – 12
Days: Tuesday and Thursday
Times: 4:00 – 5:00 PM
Cost: Free for JCC Members
$5 for Non-Members
New this fall, Tween fitness is for kids that
are not quite old enough for our teen fitness program but are interested in learning about living active and healthy lifestyle so they
can remain fit throughout their entire lifetime. This program is geared toward kids from 9-12 years of age and will incorporate all facets of fitness such as rock climbing, track activities, organized sporting games as well
as time in the fitness center and aerobics room. A great way to build a foundation
for a lifetime of health and wellness!

 

Boys Teen Training
Ages: Teens
Days: Tuesdays and Thursdays
Times: 3:00 – 3:50 PM
Cost: Free for JCC Members
$5 for Non-Members
Working with the JCC's Head Personal Trainer,
Joe Yager, teens will focus on strength and conditioning techniques designed specifically for kids and their bodies. Each session will focus on stretching, plyometrics, feet drills, core conditioning and age appropriate weight training.

 

Girls Teen Training
Ages: Teens
Days: Tuesdays and Thursdays
Times: 3:00 - 3:50 PM
Cost: Free for JCC Members
$5 for Non-Members
Working with a JCC Personal Trainer, teens will focus on strength and conditioning techniques designed specifically for their bodies. Sessions will focus on stretching and flexibility as well. Massage Massages at the JCC are given by Jasmine Osborne. Jasmine, LMT (licensed massage therapist) offers a unique blend of massage modalities to fit every client’s needs.