The JCC of Syracuse understands the importance of regular exercise in leading a healthy lifestyle. From personal training to focusing on the special needs of senior adults, the JCC is dedicated to keeping you in shape physically, mentally and emotionally. Our staff will be sure to make your exercise program enjoyable by incorporating fun activities into all exercise classes. The JCC is the place to be for fun, friends and fitness! Our state-of-the-art Neulander Family Sports & Fitness Center offers something for everyone.

Adult group exercise classes offer a variety of activities from aerobics to yoga, and everything in between. Our instructors understand the differing needs of men and women and formulate their classes accordingly. We offer different levels from beginner to advanced and several times to choose from. Schedules are designed to accommodate nearly every lifestyle.

Seniors will be delighted by the number of classes offered at the JCC. Our instructors are aware of the special needs of seniors and develop their routines respectively. Great care is taken during classes to ensure the safety and comfort of our senior class participants. Instructors are available to assist seniors with routines and are vigilant of signs of fatigue or overexertion and respond appropriately. Seniors will find classes at the JCC not only enjoyable but social as well.

Our personal trainers will work with you either through a semi-private or private lesson. Before starting your exercise program, our trainers will fill out a thorough health evaluation and get information pertinent to a proper exercise program. They will discuss specific goals, limitations and exercise preferences when creating your program.

We offer a variety of Full-Facility (Fitness) membership plans. For more information, and to schedule a tour, call us at 315-234-4522.

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Group exercise classes (virtual & in person)

Personal training

Check out our exercise videos!

Open Gym – For JCC fitness members only. Guests are welcome when accompanied by a member; cost is $5 per guest.

Family Gym – Free for JCC fitness members; cost for non-members is $5 per child ($10 per family maximum).

Members Basketball – Free for JCC fitness members; cost for non-members is $75 1-day/week, $110 2-days/week.

For more information about our gym schedule and gym rentals, please email g[email protected].

Gym schedule is subject to change without notice. To confirm gym events, please call the fitness desk at 315-234-4522.

• All classes are free for Fitness members (except Tap and Ballroom Dance when we are able to offer them again).
• $10 per class for non-Fitness members, 15$ for TRX.
• All classes are 45 minutes long
• Reservations are no longer required!
• SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.
• Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis.
• The JCC will have hand sanitizer, disinfectant spray and paper towels available.

If you have any questions or would like to suggest an exercise class that we’re currently not offering, please contact Paula at [email protected]. Thank you for being a JCC member. We can’t wait to see so many of you again!

Our personal trainers offer a wealth of experience and training options to help meet the unique fitness needs of men, women, teens and seniors. We will work with you to understand your exercise preferences, dietary restrictions and physical abilities in order to develop an effective personal training program designed with your goals in mind.

See how we can help you get started on a solid fitness regimen or take your workouts to the next level. For more information and current rates, email [email protected]. 

One-on-One Personal Training
We offer both 30- and 60-minute sessions..

Group Personal Training
More fun for everyone!

The JCC’s Sports & Fitness Center features one indoor pickleball court for use during the winter and two outdoor courts (open weather permitting).

Come play pickup pickleball at the JCC Tuesday & Wednesday evenings 6 PM – 9 PM, or Sunday 11:30 AM – 2:30 PM

Pickleball is FREE for JCC fitness members, $10 per night for non-members. 

Pickleball is one of the fastest growing sports in America. What’s pickleball? It’s a racquet sport that is a combination of tennis, badminton and table tennis. It’s suitable for all ages, all fitness levels and all skill levels. And, you can now play pickleball at the Sam Pomeranz Jewish Community Center of Syracuse in DeWitt.

“We are excited to offer Pickleball to our members and the community alike,” said Patrick Scott, JCC sports & fitness director. “Pickleball is an exciting, fast-paced game that’s a lot of fun and great exercise, and it’s just starting to become popular in this area. Bringing pickleball play indoors here at the JCC is very convenient for those who want to continue playing all winter long.”

Pickleball was born more than 50 years ago by some friends in Washington state who didn’t have the right equipment to play badminton. The game can be played as singles or doubles on a court similar in size to a badminton court with a slightly modified tennis net. Besides the court, the only other equipment required is paddles similar to ping pong paddles and a ball similar to a wiffleball. Pickleball is easy to learn and has been called “addictive” by those who regularly play. It’s a game of finesse, precision and thinking, making it a level playing field for all ages to compete against each other.

For more information about pickleball at the JCC Sports & Fitness Center, call 315-445-2040 ext. 126 or email [email protected]. 

Sign up now for an evening of line dancing, featuring “The Rhythm n’ Shoes Band” for only $10 per person!

Get moving with line dancing – a fun way to exercise! Line dance to all varieties of music using a series of basic steps and patterns of all dance styles. Challenge yourself as the dances change direction and move around the room facing the various walls. Classes are designed for all levels. Non -stick soled shoes are recommended.

For more information about the JCC’s Line Dancing classes, please contact 315-445-2360 x140, or [email protected]

Adult Tap Dance Classes are back! Beginning March 5th the JCC’s Neulander Family Sports & Fitness Center will hold weekly classes on Tuesdays and Wednesdays, beginning at 6:30 pm at the Center on 5655 Thompson Rd. in DeWitt.

Our beginners classes, taught by Angela Saturno are Wednesdays from 6:30 to 7:30pm. The Intermediate classes, also taught by Angela will begin Wednesdays from 8 to 9 pm. On Tuesdays, we will have an advanced class taught by Angela Saturno and longtime JCC tap instructor Barry Shulman. This class will be 6:30 to 7:30 pm. The cost is $5 per person each night. A limited number Tap shoes are available on a first come first serve basis. The classes are scheduled to run through until May 22nd. For more information about the JCC’s adult Tap Dance classes, please contact 315-445-2360 x140, or [email protected].

Maximum 25 people per class and registration is required for every class meeting. To register, contact 315-445-2360 x140 or email [email protected].

The Beginner class is for newcomers and teaches steps like shuffle/ball change and easy dances such as the Waltz Clog/Soft Shoe and Military Tap. Intermediate Tap is for learning combinations like shim sham, time steps and more complicated soft shoe. Advanced Tap is for learning at a faster and more complex pace, the deconstruction and reconstruction of combinations.

All classes are taught “New York City” style. Students do not need to commit to every class and can attend as much as they’d like. A limited number of tap shoes are available to borrow at no cost each night on a first come, first served basis.

The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Maximum 25 people per class and registration is required for every class meeting by calling 315-445-2360. Plenty of free parking is available. Tappers are asked to arrive early to sign in.

Shulman, a local attorney and choreographer, has held Tap classes at the JCC for many years. He’s he is retired from Mackenzie Hughes LLP, and has taught principal dancers on Broadway and with national tours. Shulman received the JCC’s Kovod Gadol award in 2014 for his extraordinary commitment, energy and loyalty to the Center.

Saturno is a native of Syracuse and studied at the Center of Ballet & Dance Arts under the direction of Deborah Boughton. She taught dance as an adjunct Professor of Dance at Centenary College in Hackettstown, NJ. She’s been teaching for 35 years and has judged numerous dance competitions. Saturno received a Bachelor of Arts degree from SUNY Geneseo and has a Master’s degree in Autism and Applied Behavior Analysis from The Sage Colleges (MS). She is currently the director of ABA and School Consultation Services at The Kelberman Center.

For more information about the JCC’s adult Tap Dance classes, please contact 315-445-2360 x140, or [email protected]

Did you know that if you have a certain type of health insurance plan, you can workout at the JCC for little or no cost? The JCC’s Neulander Family Sports & Fitness Center is a participating gym in the following gym membership plans for seniors.

For more information about the above programs and to confirm eligibility, contact the JCC’s membership director, at 315-445-2040, ext. 140, or [email protected]

SilverSneakers is an insurance benefit included in more than 65 Medicare health plans. Many health plans from companies such as Humana, Aetna, MVP, UnitedHealthcare and others, as well as group retirement plans, provide SilverSneakers gym memberships to their insureds, at no additional cost. For further information, visit www.silversneakers.com.

Silver&Fit is another gym program for seniors that is similar to SilverSneakers. Silver&Fit is offered through various health insurers including Excellus BlueCross BlueShield and Aetna. For details, visit www.silverandfit.com.

RenewActive by UnitedHealthcare is available with select Medicare Advantage plans. It replaced the UnitedHealthcare Optum program.RenewActive supports fitness for body and mind. For more information, visit the RenewActive website.