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Neulander Family Sports & Fitness Center

Baby Boot Camp class at the JCC starting May 2

If you’re a new mom looking to get fit and spend some quality time with your baby, check out the Baby Boot Camp class coming to the Sam Pomeranz Jewish Community Center of Syracuse.

Baby Boot Camp logo.The JCC’s Neulander Family Sports & Fitness Center will host a Baby Boot Camp STROLLFIT class beginning Monday, May 2. The class will meet twice a week on Mondays and Wednesdays from 9:20–10:20 a.m. on the outdoor tennis court located behind the JCC. In case of rain or bad weather, the class will meet inside the JCC Sports & Fitness Center.

The first STROLLFIT class is free to tryout with no obligation when you sign up at the Baby Boot Camp website. A discounted 8-class pack costs $72 and a 16-class pack is $128. There is also a one-time enrollment fee of $59 ($39 for JCC of Syracuse members) which includes all of the equipment needed for the classes. A JCC 2016 Summer Camp special package for $119 includes both unlimited Baby Boot Camp classes from June 27 through August 19 and the one-time enrollment fee.

Baby Boot Camp is an innovative stroller-fitness program that helps moms and expectant moms of all fitness levels regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting. It also allows new moms to get in shape while being with their little one at the same time. The class emphasizes cardio drills, strength training and stretching in a supportive environment. Every class will end with a core strengthening routine, resulting in a full body workout. Modifications will be made for prenatal clients, new moms 6 weeks’ post-partum and active moms ready to take it to the next level. The program is taught by nationally certified fitness professionals.

For more information and to register for Baby Boot Camp, call 607-227-5573 or visit the Baby Boot Camp website.