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Neulander Family Sports & Fitness Center

End-of-year holiday hours; get your holiday workouts in!
Try TRX suspension training FREE on
Dec. 31 and Jan. 1

Photo of a TRX suspension training class at the JCC of Syracuse.

Check out our special holiday hours at right. Come early for your workouts on Dec. 31 and Jan. 1 to try one of our hottest new classes, TRX suspension training, for FREE!

The FREE TRX tryout is open to all JCC members and non-members. Even if you've already taken a TRX class with us, you can still sign up and attend one of our free sessions. RSVP required for the FREE TRX tryout. If class space is still open on the morning of the TRX tryout, drop-ins welcome on a first come, first serve basis.

For more information, and to reserve your TRX tryout spot, stop by the Fitness desk or call 315-234-4522 today.

Holiday group exercise class schedules:

Wednesday, Dec. 31, 2014

  • 8–8:50 am
    Cardio Conditioning with Mary Beth
  • 9–9:30 am
    FREE TRX tryout with Bev
  • 9–9:50 am
    Step & Tone with Vanessa
  • 9–9:50 am
    Yoga with Faith (upstairs studio)
  • 9:45–10 am
    Group Cycle with Bev
  • 10:15–10:55 am
    Zumba w/ Paula
  • 11–11:50 am
    Senior Strength & Balance with Sue

Thursday, Jan. 1, 2015

  • 9:30–11 am
    Power Packed Super Cardio & Strength with Patty
  • 11–11:30 am
    FREE TRX tryout with Bev
  • 11:45 am–12:30 pm
    Group Cycle with Bev