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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.


Live Zoom Exercise Classes

Starting November 2, 2020 Zoom classes are
open and free for JCC Fitness members only.

See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Click or tap the "Refresh" button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

 

Friday, June 18, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class

 

Saturday, June 19, 2021

CANCELED 8:30 AM Butts & Guts - Eileen  

10:30 AM NIA - Maria  Register for this class

 

Sunday, June 20, 2021

8:00 AM Pilates - Eileen  Register for this class  Register for this class

 

Monday, June 21, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class  

7:00 AM Yoga Flow - Linda  Register for this class

10:15 AM Tai Chi - Paula  Register for this class

11:00 AM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class

5:45 PM Muscle Sculpt - Bev  Register for this class
Class also offered in-person at the JCC.

 

Tuesday, June 22, 2021

10:30 AM NIA - Elaine  Register for this class
Class also offered in-person at the JCC.

5:45 PM Intermediate/Advanced Line Dancing - Tom  
Register for this class
Class also offered in-person at the JCC.

 

Wednesday, June 23, 2021

6:00 AM Cardio - Bev  Register for this class

9:00 AM Yoga & Body Rolling - Cynthia  Register for this class

9:30 AM Beginner Line Dancing - Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fitness - Paula  Register for this class

11:00 AM Chair Yoga and Tai Chi Blend - Paula
Register for this class

5:30 PM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

5:45 PM TRX - Bev  Register for this class
Class also offered in-person at the JCC.

 

Thursday, June 24, 2021

7:00 AM Yoga Flow - Linda  Register for this class
Class also offered in-person at the JCC.

10:00 AM NIA - Maria  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Sue
Faster pace than Monday & Friday classes. Chair optional.
Register for this class
Class also offered in-person at the JCC.

5:45 PM HIIT Cardio - Bev  Register for this class
Class also offered in-person at the JCC.

 

Friday, June 25, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class

 

Saturday, June 26, 2021

CANCELED 8:30 AM Butts & Guts - Eileen

 

Sunday, June 27, 2021

CANCELED 8:00 AM Pilates - Eileen

 

 

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