Neulander Family Sports & Fitness Center
Updated January 15, 2021
Live Zoom Exercise Classes
Starting November 2, 2020 Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.
Click or tap the "Refresh" button on your browser to check for updates.
Friday, January 15, 2021
6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
9:00 AM Yoga Therapy - Cynthia
Email Cynthia for Zoom meeting info
11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Saturday, January 16, 2020
8:30 AM Butts & Guts - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer
10:30 AM NIA - Maria
Join Zoom Meeting Meeting ID: 981 476 5503, Passcode: nqn9uL
Sunday, January 17, 2020
8:00 AM Pilates - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer
Monday, January 18, 2020
7:00 AM Muscle Sculpt - Bev (time change this week only)
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info
10:15 AM Tai Chi - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
11:00 AM Pilates - Sue
Join Zoom Meeting Meeting ID: 266 042 6143, Passcode: w53XfY
Class also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
5:45 PM Muscle Sculpt - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
Tuesday, January 19, 2020
10:30 AM NIA - Elaine
Join Zoom Meeting Meeting ID: 878 5469 2352, Passcode: LFS1
Class also offered in-person at the JCC.
5:30 PM Cardio Yoga - Eileen Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer
5:45 PM Dancing Boomers - Patti
Join Zoom Meeting Meeting ID: 879 4693 4528, Passcode: dance
Class also offered in-person at the JCC.
Wednesday, January 20, 2020
6:15 AM Cardio - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
9:00 AM Yoga & Body Rolling - Cynthia
Email Cynthia for Zoom meeting info
11:00 AM Chair Yoga and Tai Chi Blend - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
1:45 PM Beginner Line Dancing - Tom (new time going forward)
Email Tom for Zoom meeting info
2:30 PM Improver Line Dancing - Tom (new time going forward)
Email Tom for Zoom meeting info
3:15 PM Improver Plus Line Dancing - Tom (new time going forward)
Email Tom for Zoom meeting info
4:00 PM Intermediate Line Dancing - Tom (new time going forward)
Email Tom for Zoom meeting info
5:30 PM Pilates - Sue
Join Zoom Meeting Meeting ID: 266 042 6143, Passcode: w53XfY
Class also offered in-person at the JCC.
5:45 PM TRX - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
Thursday, January 21, 2020
7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info
10:00 AM Tai Chi & Dance - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Class also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Faster pace than Monday & Friday classes. Chair optional.
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Class also offered in-person at the JCC.
5:45 PM HIIT Cardio - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
Friday, January 22, 2021
6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge
9:00 AM Yoga Therapy - Cynthia
Email Cynthia for Zoom meeting info
11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Saturday, January 23, 2020
8:30 AM Butts & Guts - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer
10:30 AM NIA - Maria
Join Zoom Meeting Meeting ID: 981 476 5503, Passcode: nqn9uL
Sunday, January 24, 2020
8:00 AM Pilates - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer
OTHER WAYS TO WORKOUT WITH THE J...
Fitness Center in-person workouts
Indoor track and basketball court
Senior kosher lunches curbside pickup M-F. Make your reservation today!
Please support our end-of-year campaign and help further our mission of providing quality programs and services to everyone in Central New York.