Updated September 17, 2021

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Live Zoom Exercise Classes

Starting November 2, 2020 Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.

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Click or tap the "Refresh" button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

 

Friday, September 17, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Linda (subbing for Paula)  Register for this class
Class also offered in-person at the JCC.

 

Saturday, September 18, 2021

8:30 AM Butts & Guts - Eileen  Register for this class

10:30 AM NIA - Kathleen  Register for this class
Class also offered in-person at the JCC.

 

Sunday, September 19, 2021

8:00 AM Pilates - Eileen  Register for this class

 

Monday, September 20, 2021

6:00 AM Express Muscle Sculpt (30 minutes) - Eileen (covering for Bev)  Register for this class  

7:00 AM Yoga Flow - Linda  Register for this class

10:15 AM Tai Chi - Paula  Register for this class

11:00 AM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class

 

Tuesday, September 21, 2021

11:00 AM Gentle Strength, Balance & Stretch - Sue
Register for this class
Class also offered in-person at the JCC.

5:45 PM Intermediate/Advanced Line Dancing - Tom  
Register for this class
Class also offered in-person at the JCC.

 

Wednesday, September 22, 2021

6:00 AM Cardio - Bev  Register for this class

9:00 AM Yoga & Body Rolling - Cynthia  Register for this class

9:30 AM Beginner Line Dancing - Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise - Paula  Register for this class

11:00 AM Chair Yoga and Tai Chi Blend - Paula  Register for this class

5:30 PM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

5:45 PM TRX - Bev  Register for this class
Class also offered in-person at the JCC.

 

Thursday, September 23 2021

7:00 AM Yoga Flow - Linda  Register for this class

11:00 AM TaiChi & Yoga - Paula  Register for this class
Chair and standing optional.
Class also offered in-person at the JCC.

 

Friday, September 24, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Linda (covering for Cynthia)  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class
Class also offered in-person at the JCC.

 

Saturday, September 25, 2021

8:30 AM Butts & Guts - Eileen  Register for this class

10:30 AM NIA - Melody  Register for this class
Class also offered in-person at the JCC.

 

Sunday, September 26, 2021

8:00 AM Pilates - Eileen  Register for this class