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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.


Live Zoom Exercise Classes

Starting November 2, 2020 Zoom classes are
open and free for JCC Fitness members only.

See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Click or tap the "Refresh" button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

 

Friday, April 16, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Patti (filling in for Paula)  Register for this class

 

Saturday, April 17, 2020

8:30 AM Butts & Guts - Bev (filling in for Eileen)  Register for this class

10:30 AM NIA - Maria  Register for this class

 

Sunday, April 18, 2020

8:00 AM Pilates - Eileen  Register for this class  CANCELED THIS WEEK

 

Monday, April 19, 2020

6:00 AM Muscle Sculpt - Bev  Register for this class  

7:00 AM Yoga Flow - Linda  Register for this class

10:15 AM Tai Chi - Genoa (filling in for Paula)  Register for this class
Class also offered in-person at the JCC.

11:00 AM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Patti (filling in for Paula)  Register for this class

5:45 PM Muscle Sculpt - Bev  Register for this class

 

Tuesday, April 20, 2020

10:30 AM NIA - Elaine  Register for this class
Class also offered in-person at the JCC.

1:30 PM Beginner Line Dancing - Tom  Register for this class

2:15 PM Improver Line Dancing - Tom  Register for this class

3:00 PM Intermediate Line Dancing - Tom  Register for this class

5:30 PM Cardio Yoga - Eileen  Register for this class

5:45 PM Dancing Boomers - Patti  Register for this class

 

Wednesday, April 21, 2020

6:00 AM Cardio - Bev  Register for this class

9:00 AM Yoga & Body Rolling - Cynthia  Register for this class

10:15 AM Cognitive Fun & Exercise - Paula  Register for this class

11:00 AM Chair Yoga and Tai Chi Blend - Linda (filling in for Paula)
Register for this class

1:30 PM Beginner Line Dancing - Tom  Register for this class

2:15 PM Improver Line Dancing - Tom  Register for this class

3:00 PM Intermediate Line Dancing - Tom  Register for this class

5:30 PM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

5:45 PM TRX - Bev  Register for this class

 

Thursday, April 22, 2020

7:00 AM Yoga Flow - Linda  Register for this class

10:00 AM NIA - Maria  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Sue (filling in for Paula) Faster pace than Monday & Friday classes. Chair optional.
Register for this class Class also offered in-person at the JCC.

5:45 PM HIIT Cardio - Bev  Register for this class

 

Friday, April 23, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Patti (filling in for Paula)  Register for this class

 

Saturday, April 24, 2020

8:30 AM Butts & Guts - Bev (filling in for Eileen)  Register for this class

10:30 AM NIA - Maria  Register for this class

 

Sunday, April 25, 2020

8:00 AM Pilates - Eileen  Register for this class  Register for this class

 

 

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