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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.


Live Zoom Exercise Classes

PLEASE NOTE: Zoom classes are
open and free for JCC Fitness members only.

See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Click or tap the "Refresh" button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

 

Friday, December 3, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Strength, Balance & Stretch - Sue (covering for Paula)  
Register for this class

Class also offered in-person at the JCC.

 

Saturday, December 4, 2021

10:30 AM NIA - Kathleen  Register for this class
Class also offered in-person at the JCC.

 

Sunday, December 5, 2021

8:00 AM Pilates - Eileen  Register for this class

 

Monday, December 6, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class  

7:00 AM Yoga Flow - Linda  Register for this class

10:15 AM Tai Chi - Kathleen (covering for Paula)  Register for this class

11:00 AM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Patti (covering for Paula)  Register for this class

6:30 PM Improver Plus Line Dancing - Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Intermediate/Advanced Line Dancing - Tom  
Register for this class
Class also offered in-person at the JCC.

 

Tuesday, December 7, 2021

11:00 AM Gentle Strength, Balance & Stretch - Sue
Register for this class
Class also offered in-person at the JCC.

 

Wednesday, December 8, 2021

6:00 AM Cardio - Bev  Register for this class

9:00 AM Yoga & Body Rolling - Cynthia  Register for this class
Class also offered in-person at the JCC.

10:00 AM Beginner Line Dancing - Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise - Paula  Register for this class

11:00 AM Chair Yoga - Paula  Register for this class

5:30 PM Pilates - Sue  Register for this class
Class also offered in-person at the JCC.

 

Thursday, December 9, 2021

7:00 AM Yoga Flow - Linda  Register for this class

11:00 AM TaiChi & Yoga (Chair & standing optional) - Paula  
Register for this class

Class also offered in-person at the JCC.

 

Friday, December 10, 2021

6:00 AM Muscle Sculpt - Bev  Register for this class

9:00 AM Yoga Therapy - Cynthia  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula  
Register for this class

Class also offered in-person at the JCC.

 

Saturday, December 11, 2021

10:30 AM NIA - Melody  Register for this class
Class also offered in-person at the JCC.

 

Sunday, December 12, 2021

8:00 AM Pilates - Eileen  Register for this class

 

 

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