Updated April 2, 2021

Workout along with the videos below featuring our very own JCC group exercise instructors.

Just added: Chair Yoga, Tai Chi

Questions? Contact Patrick Scott at pscott@jccsyr.org.

 

Body Sculpting I
With Dianne

 

Body Sculpting II
With Dianne

 

Chair Yoga
With Paula

 

Dancing Boomers
With Kellie

 

High-Intensity Interval Training (HIIT)
With Bev

 

Line Dancing – Beginner
With Tom

 

Line Dancing – Improver
With Tom

 

Mindful Practice
With Shauna

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

 

Muscle Sculpting
With Bev

 

NIA 7 Minute Happy Body: Mindful Practice
With Elaine

 

NIA: Dance Your Body's Way!
With Elaine

 

NIA: Dancing the Resilient Human Spirit
With Elaine

 

NIA during Covid for JCC
With Elaine

 

Pilates – Basic
With Sue

 

Pilates – Advanced
With Sue

 

Senior Strength & Balance
With Paula

 

Senior Strength & Balance 2
With Paula

 

Tai Chi
With Paula

 

TRX
With Bev

 

WERQ Fitness
With Paula

 

Yoga – Moon Salutation
With Cynthia

 

Zumba Gold
With Kellie