Neulander Family Sports & Fitness Center
Updated June 2, 2020
While many of us continue to wait out this coronavirus storm, do yourself a favor and take care of your physical self. (Which can also help with your mental state of mind.) Workout along with the videos below featuring our very own JCC group exercise instructors. Check back because we hope to continue posting more videos.
Questions? Contact Patrick Scott at pscott@jccsyr.org.
Body Sculpting I
With Dianne
Body Sculpting II
With Dianne
Dancing Boomers
With Kellie
High-Intensity Interval Training (HIIT)
With Bev
Line Dancing – Beginner
With Tom
Line Dancing – Improver
With Tom
Mindful Practice
With Shauna
Harvard Medical School recommends yoga to deal with COVID-19 anxiety
Muscle Sculpting
With Bev
NIA 7 Minute Happy Body: Mindful Practice
With Elaine
NIA: Dance Your Body's Way!
With Elaine
NIA: Dancing the Resilient Human Spirit
With Elaine
NIA during Covid for JCC
With Elaine
Pilates – Basic
With Sue
Pilates – Advanced
With Sue
Senior Strength & Balance
With Paula
Senior Strength & Balance 2
With Paula
TRX
With Bev
WERQ Fitness
With Paula
Yoga – Moon Salutation
With Cynthia
Zumba Gold
With Kellie
OTHER WAYS TO WORKOUT WITH THE J...
Fitness Center in-person workouts
Indoor track and basketball court
Senior kosher lunches curbside pickup M-F. Make your reservation today!
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