Updated June 2, 2020

While many of us continue to wait out this coronavirus storm, do yourself a favor and take care of your physical self. (Which can also help with your mental state of mind.) Workout along with the videos below featuring our very own JCC group exercise instructors. Check back because we hope to continue posting more videos.

Questions? Contact Patrick Scott at pscott@jccsyr.org.

 

Body Sculpting I
With Dianne

 

Body Sculpting II
With Dianne

 

Dancing Boomers
With Kellie

 

High-Intensity Interval Training (HIIT)
With Bev

 

Line Dancing – Beginner
With Tom

 

Line Dancing – Improver
With Tom

 

Mindful Practice
With Shauna

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

 

Muscle Sculpting
With Bev

 

NIA 7 Minute Happy Body: Mindful Practice
With Elaine

 

NIA: Dance Your Body's Way!
With Elaine

 

NIA: Dancing the Resilient Human Spirit
With Elaine

 

NIA during Covid for JCC
With Elaine

 

Pilates – Basic
With Sue

 

Pilates – Advanced
With Sue

 

Senior Strength & Balance
With Paula

 

Senior Strength & Balance 2
With Paula

 

TRX
With Bev

 

WERQ Fitness
With Paula

 

Yoga – Moon Salutation
With Cynthia

 

Zumba Gold
With Kellie