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Neulander Family Sports & Fitness Center

Group Exercise Classes

Photo of a JCC NIA class from November 2020.

Effective Monday, September 20, 2021
Proof of vaccination required to enter the JCC

Also, everyone age 2 and older MUST wear a mask
while in the building's common areas and classrooms.

We still are no longer taking Fitness Center reservations.
However, reservations are required for
in-person TRX classes and all Zoom classes.

 

The JCC Fitness Center's indoor workout facilities are currently open to members for in-person workouts and personal training.

Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the following information.

Both in-person and Zoom group exercise classes are currently being offered.

The Fitness Center entrance remains closed until further notice. Please park in the front of the building and use the JCC's main entrance. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact Pat Scott at 315-445-2360 or pscott@jccsyr.org.


INDOOR IN-PERSON GROUP EXERCISE CLASSES

All classes are 45 minutes long and free for JCC Fitness members. Reservations are no longer required!

Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis. The JCC will have hand sanitizer, disinfectant spray and paper towels available.

If you have any questions or would like to suggest an exercise class that we're currently not offering, please contact Paula at ppacini@jccsyr.org. Thank you for being a JCC member. We can't wait to see so many of you again!

 

Click or tap the "Refresh" button on your browser to check for updates.

SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.

REMINDER: REGISTRATION IS NOT REQUIRED TO ATTEND THE BELOW IN-PERSON CLASSES EXCEPT TRX.

 

Sunday, November 28, 2021

10:00 AM Cardio Body Sculpt - Will
Location: Group Exercise Room

 

Monday, November 29, 2021

11:00 AM Pilates - Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

1:00 PM Beginner Line Dancing - Tom  
Location: Group Exercise Room

1:45 PM Improver Line Dancing - Tom  
Location: Group Exercise Room

5:45 PM Muscle Sculpt - Bev
Location: Group Exercise Room

6:30 PM Improver Plus Line Dancing - Tom  
Location: Group Exercise Room Also offered on Zoom.

7:15 PM Intermediate/Advanced Line Dancing - Tom  
Location: Group Exercise Room Also offered on Zoom.

 

Tuesday, November 30, 2021

9:00 AM Body Sculpt - Dianne
Location: Group Exercise Room

10:00 AM Group Cycle - Dianne
Location: TRX/Spin Room

11:00 AM Gentle Strength, Balance & Stretch - Sue
Location: Group Exercise Room Also offered on Zoom.

5:45 PM Pilates - Sue (covering for Eileen)
*** BOOTCAMP WILL RETURN NEXT WEEK ***  
Location: Group Exercise Room

 

Wednesday, December 1, 2021

9:00 AM Yoga & Body Rolling - Cynthia  
Location: Group Exercise Room – Also offered on Zoom.

10:00 AM Beginner Line Dancing - Tom
Location: Group Exercise Room – Also offered on Zoom.

10:45 AM Improver Line Dancing - Tom
Location: Group Exercise Room

4:45 PM TRX - Bev  Register for this class  
Location: TRX/Spin Room

5:30 PM Pilates - Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM TRX - Bev  Register for this class  
Location: TRX/Spin Room

 

Thursday, December 2, 2021

11:00 AM Tai Chi & Yoga (Chair and standing optional.) - Sue (covering for Paula)  Register for this class
Location: Group Exercise Room – Also offered on Zoom.

1:00 PM Improver Plus Line Dancing - Tom  
Location: Group Exercise Room

1:45 PM Intermediate/Advanced Line Dancing - Tom  
Location: Group Exercise Room

5:45 PM HIIT - Bev   
Location: Group Exercise Room

 

Friday, December 3, 2021

9:00 AM Yoga Therapy - Cynthia  
Location: Group Exercise Room – Also offered on Zoom.

10:00 AM WERQ (Dance Fitness for all levels) - Jackie  
*** NEW CLASS ***
Location: Group Exercise Room

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Sue (covering for Paula)
Location: Group Exercise RoomAlso offered on Zoom.

 

Saturday, December 4, 2021

9:00 AM Body Sculpt - Dianne
Location: Group Exercise Room

10:30 AM NIA - Kathleen
Location: Group Exercise RoomAlso offered on Zoom.

 

Sunday, December 5, 2021

10:00 AM Cardio Body Sculpt - Will
Location: Group Exercise Room

Monday, December 6, 2021

11:00 AM Pilates - Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

1:00 PM Beginner Line Dancing - Janet (covering for Tom)  
Location: Group Exercise Room

1:45 PM Improver Line Dancing - Janet (covering for Tom)  
Location: Group Exercise Room

5:45 PM Muscle Sculpt - Bev
Location: Group Exercise Room

6:30 PM Improver Plus Line Dancing - Tom  
Location: Group Exercise Room Also offered on Zoom.

7:15 PM Intermediate/Advanced Line Dancing - Tom  
Location: Group Exercise Room Also offered on Zoom.

 

Tuesday, December 7, 2021

9:00 AM Body Sculpt - Dianne
Location: Group Exercise Room

10:00 AM Group Cycle - Dianne
Location: TRX/Spin Room

11:00 AM Gentle Strength, Balance & Stretch - Sue
Location: Group Exercise Room Also offered on Zoom.

5:45 PM Bootcamp - Eileen
Location: Group Exercise Room

 

Wednesday, December 8, 2021

9:00 AM Yoga & Body Rolling - Cynthia  
Location: Group Exercise Room – Also offered on Zoom.

10:00 AM Beginner Line Dancing - Tom
Location: Group Exercise Room – Also offered on Zoom.

10:45 AM Improver Line Dancing - Tom
Location: Group Exercise Room

4:45 PM TRX - Bev  Register for this class  
Location: TRX/Spin Room

5:30 PM Pilates - Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM TRX - Bev  Register for this class  
Location: TRX/Spin Room

 

Thursday, December 9, 2021

11:00 AM Tai Chi & Yoga (Chair & standing optional.) - Paula  
Register for this class

Location: Group Exercise Room – Also offered on Zoom.

1:00 PM Improver Plus Line Dancing - Tom  
Location: Group Exercise Room

1:45 PM Intermediate/Advanced Line Dancing - Tom  
Location: Group Exercise Room

5:45 PM Step - Bev   
Location: Group Exercise Room

 

Friday, December 10, 2021

9:00 AM Yoga Therapy - Cynthia  
Location: Group Exercise Room – Also offered on Zoom.

10:00 AM WERQ (Dance Fitness for all levels) - Jackie  
*** NEW CLASS ***
Location: Group Exercise Room

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Location: Group Exercise RoomAlso offered on Zoom.

 

Saturday, December 11, 2021

9:00 AM Body Sculpt - Dianne
Location: Group Exercise Room

10:30 AM NIA - Melody
Location: Group Exercise RoomAlso offered on Zoom.

 

Sunday, December 12, 2021

10:00 AM Cardio Body Sculpt - Will
Location: Group Exercise Room

 

 

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