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Neulander Family Sports & Fitness Center

Group Exercise Classes

Photo of a JCC NIA class from November 2020.

Effective June 17, 2021
reservations will no longer be required for the Fitness Center.

Exceptions: Reservations will still be required for Zoom exercise classes and all TRX classes.
In addition, reservations will still be required for the Pool.
Reminder: Masks are still required at the JCC
except at the Sport & Fitness Center and Pool
if you are fully COVID vaccinated.

The JCC's new COVID-19 mask rules

We currently offer a limited number of indoor in-person group exercise classes. Look for some classes to soon move outdoors as the weather gets warmer. Reservations are no longer required!

A mask or face covering is required when entering and exiting the building, in the hallways and in restrooms. If you are fully COVID vaccinated wearing a mask is optional while in the group exercise rooms. Effective Saturday, May 29, 2021, showers will reopen. Please bring your own towel.

The Fitness Center entrance remains closed until further notice. Please park in the front of the building and use the JCC's main entrance. When entering the JCC we will take your temperature and ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact Pat Scott at 315-445-2360 or pscott@jccsyr.org.


INDOOR IN-PERSON GROUP EXERCISE CLASSES

All classes are 45 minutes long and free for JCC Fitness members. Reservations are no longer required!

A mask or face covering is required when entering and exiting the building, in the hallways and in restrooms. If you are fully COVID vaccinated wearing a mask is optional while in the group exercise rooms. Effective Saturday, May 29, 2021, showers will reopen. Please bring your own towel.

Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis. The JCC will have hand sanitizer, disinfectant spray and paper towels available.

If you have any questions or would like to suggest an exercise class that we're currently not offering, please contact Paula at ppacini@jccsyr.org. Thank you for being a JCC member. We can't wait to see so many of you again!

 

Click or tap the "Refresh" button on your browser to check for updates.

SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.

REMINDER: REGISTRATION IS NOT REQUIRED TO ATTEND THE BELOW IN-PERSON CLASSES.

 

Friday, June 18, 2021

*** NO CLASSES SCHEDULED ***
See our Zoom class schedule!

 

Saturday, June 19, 2021

*** NO CLASSES SCHEDULED ***
See our Zoom class schedule!

 

Sunday, June 20 2021

*** NO CLASSES SCHEDULED ***
See our Zoom class schedule!

 

Monday, June 21, 2021

11:00 AM Pilates - Sue
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Muscle Sculpt - Bev
Location: Group Exercise Room – Also offered on Zoom.


Tuesday, June 22, 2021

10:30 AM NIA - Elaine
Location: Group Exercise RoomAlso offered on Zoom.

12:00 PM Aqua Fitness - Linda
Location: Pool

5:30 PM Group Cycle - Eileen NEW CLASS!
Location: TRX/Spin Room

5:45 PM Intermediate/Advanced Line Dancing - Tom
Location: Group Exercise Room Also offered on Zoom.

6:30 PM Improver Line Dancing - Tom
Location: Schayes Gymnasium

7:15 PM Beginner Line Dancing - Tom
Location: Schayes Gymnasium

 

Wednesday, June 23, 2021

9:30 AM Beginner Line Dancing - Tom
Location: Group Exercise Room Also offered on Zoom.

5:30 PM Pilates - Sue (bring a mat)
Location: Group Exercise RoomAlso offered on Zoom.

5:45 PM TRX - Bev
Location: TRX/Spin RoomAlso offered on Zoom.

6:30 PM Improver Line Dancing - Tom
Location: Schayes Gymnasium

7:15 PM Intermediate/Advanced Line Dancing - Tom
Location: Schayes Gymnasium

 

Thursday, June 24, 2021

7:00 AM Yoga Flow - Linda
Location: Group Exercise RoomAlso offered on Zoom.

8:15 AM Aqua Fitness - Linda
Location: Pool

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Sue
Faster pace than Monday & Friday classes. Chair optional.
Location: Group Exercise RoomAlso offered on Zoom.

5:45 PM HIIT Cardio - Bev  
Location: Group Exercise RoomAlso offered on Zoom.

 

Friday, June 25, 2021

9:00 AM Yoga Therapy - Cynthia  
Location: Group Exercise RoomAlso offered on Zoom.

 

Saturday, June 26, 2021

*** NO CLASSES SCHEDULED ***
See our Zoom class schedule!

 

Sunday, June 27, 2021

*** NO CLASSES SCHEDULED ***
See our Zoom class schedule!

 

 

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