There are many benefits to be gained from massage therapy. Having a skilled practitioner rub, press and manipulate your skin, muscles, tendons and ligaments can be extremely therapeutic for both mind and body. Studies have shown that massage can be effective in reducing stress, pain and muscle tension.

Here at the JCC, we offer a unique blend of massage modalities to fit a variety of needs.

• Integrated Therapies
• Elite Sports Massage
• Orthopedic/Medical
• Swedish/Relaxation
• Myofascial Release/Deep Tissue
• Chronic Pain Management
• Prenatal/Pediatric Massage
• Certified in ACE Massage Cupping­—ask for details!

Our licensed massage therapist Kathleen MacDowell has many years of experience and can tailor massage treatments just for you and your situation. For more information and to make an appointment, call the Fitness desk at 315-234-4522.