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Neulander Family Sports & Fitness Center

Coronavirus Update

Updated September 17, 2021

Effective Monday, September 20, 2021
Proof of vaccination required to enter the JCC

Also, everyone age 2 and older MUST wear a mask
while in the building's common areas and classrooms.

We still are no longer taking Fitness Center reservations.
However, reservations are required for
in-person TRX classes and all Zoom classes.


The JCC Fitness Center's indoor workout facilities are currently open to members for in-person workouts and personal training.

Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the following information.

Both in-person and Zoom group exercise classes are currently being offered.

JCC Fitness Center Hours

Monday–Thursday 6 am – 8 pm
Friday 6 am – 6 pm
Saturday 8 am – 1 pm
Sunday 9 am – 5 pm

Use the JCC main entrance when you come to the Fitness Center. The Fitness entrance will remain closed until further notice. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact Pat Scott at 315-445-2360 or

Fitness Center in-person workouts

Indoor track and basketball court

In-person group exercise classes

Live Zoom exercise classes

Personal training

Check out our exercise videos!

Sports & Fitness

Photo of the JCC Fitness Center's adult fitness room with its new equipment.

The JCC of Syracuse understands the importance of regular exercise in leading a healthy lifestyle. From personal training to focusing on the special needs of senior adults, the JCC is dedicated to keeping you in shape physically, mentally and emotionally. Our staff will be sure to make your exercise program enjoyable by incorporating fun activities into all exercise classes. The JCC is the place to be for fun, friends and fitness! Our state-of-the-art Neulander Family Sports & Fitness Center offers something for everyone.

Adult group exercise classes offer a variety of activities from aerobics to yoga, and everything in between. Our instructors understand the differing needs of men and women and formulate their classes accordingly. We offer different levels from beginner to advanced and several times to choose from. Schedules are designed to accommodate nearly every lifestyle.

Seniors will be delighted by the number of classes offered at the JCC. Our instructors are aware of the special needs of seniors and develop their routines respectively. Great care is taken during classes to ensure the safety and comfort of our senior class participants. Instructors are available to assist seniors with routines and are vigilant of signs of fatigue or overexertion and respond appropriately. Seniors will find classes at the JCC not only enjoyable but social as well.

Our personal trainers will work with you either through a semi-private or private lesson. Before starting your exercise program, our trainers will fill out a thorough health evaluation and get information pertinent to a proper exercise program. They will discuss specific goals, limitations and exercise preferences when creating your program.

We offer a variety of Full-Facility (Fitness) membership plans. For more information, and to schedule a tour, call us at 315-234-4522.

SIGN-UP TODAY! Membership Rates & Forms (PDF, 387 KB)

Full-Facility (Fitness) Member Waiver Form (PDF, 96 KB) – Required for Fitness memberships only